Visualizing Emotional Wellbeing: The Significance of Emotional Expression and the Health Risks of Prolonged Emotional Suppression

Fahad Zakir, Muhammad Shahbaz Freed, Ahsan Imtiaz and Ayaz Farid

Abstract

This study explores the adverse effects of prolonged emotional repression on both mental and physical health, highlighting the prevalence of anxiety, depression, and social isolation among affected individuals, particularly empaths. Through a comprehensive review of the literature, the research establishes a clear connection between emotional repression and various psychological and physiological health issues. As a proposed solution, the study suggests the development of an animated short film to raise awareness about the detrimental impact of emotional suppression and the critical role empathy plays in society. Targeted at teens and adults, especially empaths experiencing emotional suppression, the film aims to foster greater understanding and empathy using the engaging medium of 3D animation. Created with tools like Blender, After Effects, and Premiere, the film will follow the journey of an empath navigating societal challenges while contending with the harmful consequences of repressing emotions. The project advocates for healthy emotional expression, reducing mental health stigma, and offering support to those affected by emotional repression.